[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.karikari.cz\/ze-zivota-fitnessaka\/#Article","mainEntityOfPage":"https:\/\/www.karikari.cz\/ze-zivota-fitnessaka\/","headline":"Ze \u017eivota fitness\u00e1ka","name":"Ze \u017eivota fitness\u00e1ka","description":"Pokud je v\u00e1\u0161 d\u016fvod hubnut\u00ed, pevn\u011bj\u0161\u00ed zdrav\u00ed \u010di prost\u011b chcete, nen\u00ed d\u016fvod k z\u00e1bran\u00e1m. \u017d\u00edt zdrav\u011b je dnes dost v kurzu, co\u017e je jedin\u011b dob\u0159e, proto\u017ee podporovat zdrav\u00fd rozvoj je skv\u011bl\u00e1 my\u0161lenka. Kde ale za\u010d\u00edt? 1. J\u00eddeln\u00ed\u010dek Mo\u017en\u00e1 jste sly\u0161eli o tom, \u017ee v\u011bt\u0161\u00ed \u010d\u00e1st va\u0161\u00ed t\u011blesn\u00e9 zm\u011bny tvo\u0159\u00ed j\u00eddlo. M\u016f\u017eete se","datePublished":"2019-11-11","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.karikari.cz\/author\/#Person","name":"","url":"https:\/\/www.karikari.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"karikari.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.karikari.cz\/wp-content\/uploads\/img_a359429_w3839_t1573380509.jpg","url":"https:\/\/www.karikari.cz\/wp-content\/uploads\/img_a359429_w3839_t1573380509.jpg","height":0,"width":0},"url":"https:\/\/www.karikari.cz\/ze-zivota-fitnessaka\/","about":["Lifestyle"],"wordCount":613,"articleBody":"Pokud je v\u00e1\u0161 d\u016fvod hubnut\u00ed, pevn\u011bj\u0161\u00ed zdrav\u00ed \u010di prost\u011b chcete, nen\u00ed d\u016fvod k z\u00e1bran\u00e1m. \u017d\u00edt zdrav\u011b je dnes dost v kurzu, co\u017e je jedin\u011b dob\u0159e, proto\u017ee podporovat zdrav\u00fd rozvoj je skv\u011bl\u00e1 my\u0161lenka. Kde ale za\u010d\u00edt?\t1. J\u00eddeln\u00ed\u010dek\tMo\u017en\u00e1 jste sly\u0161eli o tom, \u017ee v\u011bt\u0161\u00ed \u010d\u00e1st va\u0161\u00ed t\u011blesn\u00e9 zm\u011bny tvo\u0159\u00ed j\u00eddlo. M\u016f\u017eete se \u0159\u00eddit pravidlem 80\/20, kter\u00e9 funguje na b\u00e1zi v\u011bt\u0161inov\u00e9 zdrav\u00e9 stravy v pom\u011bru s minimem nezdrav\u00e9ho. V \u010de\u0161tin\u011b to znamen\u00e1, \u017ee budete cel\u00fd t\u00fdden j\u00edst zdrav\u011b, ale sem tam, t\u0159eba 3x t\u00fddn\u011b, si dop\u0159ejete n\u011bco sladk\u00e9ho, co m\u00e1te r\u00e1di. Je to udr\u017eiteln\u00e9 a realistick\u00e9. Nemus\u00edte se tak omezovat nebo si n\u011bco vy\u010d\u00edtat. Z\u00e1klad je tak\u00e9 spo\u010d\u00edtat si sv\u016fj kalorick\u00fd p\u0159\u00edjem a z n\u011bho slo\u017eit dle po\u010dtu kalori\u00ed j\u00eddeln\u00ed\u010dek, kter\u00fdm spln\u00edte v\u00e1\u0161 c\u00edl. V\u00fdpo\u010det m\u016f\u017eete prov\u00e9st sami za pomoci internetu.\t2. Cvi\u010den\u00ed\tPohyb je skv\u011bl\u00e1 v\u011bc. Nejen, \u017ee d\u00edky n\u011bmu hubnete, posilujete, zpev\u0148ujete, ale zlep\u0161ujete i sv\u00e9 fyzick\u00e9 a psychick\u00e9 zdrav\u00ed. Pokud se stane va\u0161\u00ed z\u00e1libou, m\u016f\u017eete sk\u00e1kat radost\u00ed, proto\u017ee jste zabili dv\u011b mouchy jednou ranou.\tCvi\u010dit se doporu\u010duje alespo\u0148 3x t\u00fddn\u011b, maxim\u00e1ln\u011b 5x-6x. Zase to nep\u0159eh\u00e1n\u011bjte, dop\u0159ejte si odpo\u010dinek a na\u010derpejte s\u00edly.\tDo tr\u00e9ninku byste m\u011bli zahrnout i kardio, ide\u00e1ln\u00ed je HIIT, d\u00edky kter\u00e9mu spalujete kalorie je\u0161t\u011b rychleji, ne\u017e u klasick\u00e9ho kardia.\tNemus\u00edte hned chodit do fitka, sta\u010d\u00ed si doma pustit n\u011bjak\u00e9 cvi\u010d\u00edc\u00ed video a u\u017e to p\u016fjde samo. Na Youtube m\u00e1te dostatek mo\u017enost\u00ed, tak\u017ee si ur\u010dit\u011b vyberete.\t\t3. Oble\u010den\u00ed\tMo\u017en\u00e1 si \u0159\u00edk\u00e1te, \u017ee tohle nen\u00ed zas tak d\u016fle\u017eit\u00e9, ale ono vlastn\u011b vcelku je. Jestli\u017ee toti\u017e m\u00e1te na sob\u011b oble\u010den\u00ed, z kter\u00e9ho jste nad\u0161en\u00ed a l\u00edb\u00ed se v\u00e1m, m\u00e1te v\u011bt\u0161\u00ed chu\u0165 do cvi\u010den\u00ed a dokonce se na n\u011bj i t\u011b\u0161\u00edte. Budete m\u00edt ze sebe radost, vypadat hezky a z tr\u00e9ninku se celkov\u011b c\u00edtit l\u00edp.\t4. Dopl\u0148ky a pom\u016fcky\tChcete se do cvi\u010den\u00ed v\u00edce pono\u0159it? Kupte si r\u016fzn\u00e9 vychyt\u00e1vky, jako jsou \u010dinky nebo odporov\u00e9 gumy. Bude to zm\u011bna a mo\u017en\u00e1 zjist\u00edte, \u017ee je to tak z\u00e1bavn\u011bj\u0161\u00ed.\tCo se t\u00fd\u010de dopl\u0148k\u016f stravy (proteiny, ty\u010dinky), jsou ur\u010dit\u011b vhodn\u00fdmi n\u00e1hra\u017ekami klasick\u00e9ho. Hl\u00eddejte si ale slo\u017een\u00ed, proto\u017ee m\u016f\u017eete narazit na n\u00e1pis ,,fit“ nebo ,,no sugar“, co\u017e ale je\u0161t\u011b neznamen\u00e1, \u017ee je to zdrav\u00e9. P\u0159e\u010dt\u011bte si, z \u010deho se dan\u00e1 v\u011bc skl\u00e1d\u00e1 a dejte na uv\u00e1\u017eenou, zda se jedn\u00e1 o kvalitn\u00ed produkt. Pokud m\u00e1 slo\u017een\u00ed v\u00edce jak 3 \u0159\u00e1dky, rad\u011bji to nechte v obchod\u011b.\tZdrav\u00fd \u017eivotn\u00ed styl je celkov\u011b o tom, \u017ee ho jako styl budete br\u00e1t. Nau\u010d\u00edte se nep\u0159ej\u00eddat se, j\u00edst takzvan\u011b ,,\u010dist\u011b“, dod\u00e1vat t\u011blu to, co pot\u0159ebuje a sna\u017eit se vyu\u017e\u00edt pohyb kdekoliv to p\u016fjde. A\u017e se p\u0159\u00ed\u0161t\u011b budete rozhodovat, jestli v\u00fdtah, nebo schody, dejte si v\u00fdzvu a vy\u0161l\u00e1pn\u011bte n\u011bkolik pater t\u0159eba po dvou. Tr\u00e9novat tak m\u016f\u017eete kdykoli!                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ze \u017eivota fitness\u00e1ka","item":"https:\/\/www.karikari.cz\/ze-zivota-fitnessaka\/#breadcrumbitem"}]}]