[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.karikari.cz\/je-fitness-strava-bezpecna\/#Article","mainEntityOfPage":"https:\/\/www.karikari.cz\/je-fitness-strava-bezpecna\/","headline":"Je fitness strava bezpe\u010dn\u00e1?","name":"Je fitness strava bezpe\u010dn\u00e1?","description":"Hubnut\u00ed je \u010dasto sklo\u0148ovan\u00fdm slovem, kter\u00e9 se ve spole\u010dnosti objevuje dnes a denn\u011b. Existuje spousta rad a diet, z nich\u017e v\u011bt\u0161ina nezab\u00edr\u00e1, nebo m\u00e1 pouze kr\u00e1tkodob\u00e9 v\u00fdsledky. Velkou konkurenci t\u011bmto diet\u00e1m pak d\u011bl\u00e1 fitness strava, kter\u00e1 nem\u00e1 b\u00fdt c\u00edlenou reduk\u010dn\u00ed dietou, ale p\u0159edev\u0161\u00edm plnohodnotnou n\u00e1hradou stravy. To tedy znamen\u00e1, \u017ee","datePublished":"2022-04-27","dateModified":"2022-04-27","author":{"@type":"Person","@id":"https:\/\/www.karikari.cz\/author\/#Person","name":"","url":"https:\/\/www.karikari.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"karikari.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.karikari.cz\/wp-content\/uploads\/diet-695723_640_2.jpg","url":"https:\/\/www.karikari.cz\/wp-content\/uploads\/diet-695723_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.karikari.cz\/je-fitness-strava-bezpecna\/","about":["Lifestyle"],"wordCount":404,"articleBody":"      Hubnut\u00ed je \u010dasto sklo\u0148ovan\u00fdm slovem, kter\u00e9 se ve spole\u010dnosti objevuje dnes a denn\u011b. Existuje spousta rad a diet, z nich\u017e v\u011bt\u0161ina nezab\u00edr\u00e1, nebo m\u00e1 pouze kr\u00e1tkodob\u00e9 v\u00fdsledky. Velkou konkurenci t\u011bmto diet\u00e1m pak d\u011bl\u00e1 fitness strava, kter\u00e1 nem\u00e1 b\u00fdt c\u00edlenou reduk\u010dn\u00ed dietou, ale p\u0159edev\u0161\u00edm plnohodnotnou n\u00e1hradou stravy. To tedy znamen\u00e1, \u017ee se nejedn\u00e1 o dietn\u00ed v\u00fdst\u0159elek, ale p\u0159edev\u0161\u00edm o \u017eivotn\u00ed styl, d\u00edky kter\u00e9mu se v\u00e1m poda\u0159\u00ed udr\u017eet stabiln\u011b \u0161t\u00edhlou postavu. Je v\u0161ak tento zp\u016fsob stravov\u00e1n\u00ed zdrav\u00fd?Co je to ta fitness strava?Fitness strava nen\u00ed o hladov\u011bn\u00ed, ani omezov\u00e1n\u00ed konkr\u00e9tn\u00edch \u017eivin v j\u00eddeln\u00ed\u010dku. Jedn\u00e1 se o zp\u016fsob stravov\u00e1n\u00ed, kter\u00fd je zalo\u017een na tom, \u017ee ze sv\u00e9ho j\u00eddeln\u00ed\u010dku vy\u0161krtnete v\u0161e, co va\u0161e t\u011blo skute\u010dn\u011b nepot\u0159ebuje, a nahrad\u00edte to n\u011b\u010d\u00edm, co mu mo\u017en\u00e1 chyb\u00ed. Z velk\u00e9 \u010d\u00e1sti se tedy zakl\u00e1d\u00e1 na proteinech, v men\u0161\u00ed m\u00ed\u0159e pak na sacharidech, a omezen\u00ed nezdrav\u00e9ho cukru. Existuje snad zdrav\u00fd cukr?Ano. Zdrav\u00fd cukr je opakem cukru rafinovan\u00e9ho, a z\u00edsk\u00e1te jej nap\u0159\u00edklad z ovoce. Tento cukr je bezpe\u010dn\u00fd, a ve spr\u00e1vn\u00e9 m\u00ed\u0159e dokonce zdrav\u00fd.A co ty proteiny?Jist\u011b, na proteinech se to cel\u00e9 stav\u00ed, proto\u017ee pr\u00e1v\u011b vysok\u00fd p\u0159\u00edjem protein\u016f pom\u00e1h\u00e1 t\u011blu l\u00e9pe z\u00edsk\u00e1vat svalovou hmotu, ale tak\u00e9 se rychleji zbavovat tukov\u00fdch z\u00e1sob, a zpracov\u00e1vat \u017eiviny tak, \u017ee v t\u011ble z\u016fstane jen to pot\u0159ebn\u00e9. Kde z\u00edskat proteiny?Proteiny t\u011blo z\u00edsk\u00e1v\u00e1 z j\u00eddel, kter\u00e9 jsou bohat\u00e9 na b\u00edlkoviny. Jsou to n\u011bkter\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky, jako t\u0159eba \u0159eck\u00fd jogurt, nebo cottage s\u00fdr. D\u00e1le pak vejce, hov\u011bz\u00ed maso, chutn\u00e9 ryby, nebo fazole. Proteiny lze v\u0161ak z\u00edskat i za pomoci n\u011bkter\u00fdch dopl\u0148k\u016f stravy.Dopl\u0148ky stravy? Kter\u00e9 to jsou?Na trhu se nab\u00edz\u00ed spousta r\u016fzn\u00fdch dopl\u0148k\u016f stravy, kter\u00e9 obsahuj\u00ed vysok\u00fd obsah protein\u016f. Nejlep\u0161\u00ed volbou jsou v\u0161ak proteinov\u00e9 n\u00e1poje Goodly, kter\u00fdmi m\u016f\u017eete nahradit n\u011bkter\u00e1 men\u0161\u00ed j\u00eddla, jako t\u0159eba sva\u010dinu, nebo rychlou sn\u00eddani. Tyto n\u00e1poje jsou chutn\u00e9, a skv\u011ble zasyt\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je fitness strava bezpe\u010dn\u00e1?","item":"https:\/\/www.karikari.cz\/je-fitness-strava-bezpecna\/#breadcrumbitem"}]}]