[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.karikari.cz\/jak-efektivne-zvladnout-cvicit-aneb-spravne-cvicit-neni-nic-tezkeho\/#Article","mainEntityOfPage":"https:\/\/www.karikari.cz\/jak-efektivne-zvladnout-cvicit-aneb-spravne-cvicit-neni-nic-tezkeho\/","headline":"Jak efektivn\u011b zvl\u00e1dnout cvi\u010dit aneb spr\u00e1vn\u011b cvi\u010dit nen\u00ed nic t\u011b\u017ek\u00e9ho","name":"Jak efektivn\u011b zvl\u00e1dnout cvi\u010dit aneb spr\u00e1vn\u011b cvi\u010dit nen\u00ed nic t\u011b\u017ek\u00e9ho","description":"1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kdy cvi\u010dit \u00a0Samoz\u0159ejm\u011b z\u00e1le\u017e\u00ed na Va\u0161ich \u010dasov\u00fdch mo\u017enostech, kdy m\u016f\u017eete cvi\u010dit, ale mezi nejobl\u00edben\u011bj\u0161\u00ed \u010dasy, kdy lid\u00e9 cvi\u010d\u00ed, se \u0159ad\u00ed bu\u010f r\u00e1no p\u0159ed prac\u00ed, nebo odpoledne po pr\u00e1ci. V\u00fdhodou cvi\u010den\u00ed r\u00e1no je, \u017ee pro norm\u00e1ln\u00edho pracuj\u00edc\u00edho \u010dlov\u011bka je\u0161t\u011b \u201aneza\u010dal\u2018 den a jeho v\u0161edn\u00ed starosti, tud\u00ed\u017e si m\u016f\u017eete zacvi\u010dit s\u00a0klidnou","datePublished":"2020-01-01","dateModified":"2020-01-01","author":{"@type":"Person","@id":"https:\/\/www.karikari.cz\/author\/#Person","name":"","url":"https:\/\/www.karikari.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"karikari.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.karikari.cz\/wp-content\/uploads\/img_a366894_w4283_t1579421839.jpg","url":"https:\/\/www.karikari.cz\/wp-content\/uploads\/img_a366894_w4283_t1579421839.jpg","height":0,"width":0},"url":"https:\/\/www.karikari.cz\/jak-efektivne-zvladnout-cvicit-aneb-spravne-cvicit-neni-nic-tezkeho\/","about":["Lifestyle"],"wordCount":519,"articleBody":"\t1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kdy cvi\u010dit\t\u00a0Samoz\u0159ejm\u011b z\u00e1le\u017e\u00ed na Va\u0161ich \u010dasov\u00fdch mo\u017enostech, kdy m\u016f\u017eete cvi\u010dit, ale mezi nejobl\u00edben\u011bj\u0161\u00ed \u010dasy, kdy lid\u00e9 cvi\u010d\u00ed, se \u0159ad\u00ed bu\u010f r\u00e1no p\u0159ed prac\u00ed, nebo odpoledne po pr\u00e1ci.\tV\u00fdhodou cvi\u010den\u00ed r\u00e1no je, \u017ee pro norm\u00e1ln\u00edho pracuj\u00edc\u00edho \u010dlov\u011bka je\u0161t\u011b \u201aneza\u010dal\u2018 den a jeho v\u0161edn\u00ed starosti, tud\u00ed\u017e si m\u016f\u017eete zacvi\u010dit s\u00a0klidnou hlavou, \u017ee v\u0161e na V\u00e1s teprve \u010dek\u00e1 a moment\u00e1ln\u011b se t\u00edm nemus\u00edte strachovat. Je tak\u00e9 dok\u00e1z\u00e1no, \u017ee lid\u00e9, kte\u0159\u00ed pravideln\u011b cvi\u010d\u00ed r\u00e1no, maj\u00ed v\u011bt\u0161\u00ed tendenci u tohoto cvi\u010den\u00ed vydr\u017eet ne\u017e lid\u00e9, kte\u0159\u00ed cvi\u010d\u00ed odpoledne, kdy u\u017e den za\u010dal a najednou si za\u010dnete \u201auv\u011bdomovat\u2018, \u017ee m\u00edsto cvi\u010den\u00ed byste rad\u011bji m\u011bli vy\u0159\u00eddit emaily, kter\u00e9 jste nesta\u010dili vy\u0159\u00eddit v\u00a0pr\u00e1ci, doj\u00edt nakoupit apod. T\u0159e\u0161ni\u010dkou na dortu pak je, \u017ee pokud cvi\u010d\u00edte je\u0161t\u011b r\u00e1no p\u0159ed sn\u00eddan\u00ed, m\u00e1te tu v\u00fdhodu, \u017ee Va\u0161e t\u011blo m\u00edsto sacharid\u016f (rychl\u00e9 energie) bude spalovat tuky, proto\u017ee k\u00a0sacharid\u016fm moment\u00e1ln\u011b nedostalo p\u0159\u00edstup.\tNa druhou stranu, pokud cvi\u010d\u00edte odpoledne m\u00e1 to tu v\u00fdhodu, \u017e Va\u0161e t\u011blo m\u00e1 pot\u0159ebnou energii a t\u00edm p\u00e1dem m\u00e1 naopak sklony k\u00a0tvo\u0159en\u00ed svalov\u00e9 hmoty.\t\t2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jak dlouho\tObecn\u011b plat\u00ed, \u017ee d\u016fle\u017eit\u011bj\u0161\u00ed, ne\u017e jak dlouho cvi\u010d\u00edte je, jak pravideln\u011b cvi\u010d\u00edte. Tak\u017ee pokud cvi\u010d\u00edte 2x t\u00fddn\u011b 2 hodiny v\u00a0kuse, zkuste si to rozd\u011blit do 4 dn\u016f po hodin\u011b. Je samoz\u0159ejm\u00e9, \u017ee pro \u010dlov\u011bka, kter\u00fd jde v\u00a08 r\u00e1no do pr\u00e1ce, tam m\u00e1 8hodinovou sm\u011bnu, po pr\u00e1ci b\u011b\u017e\u00ed do \u0161koly vyzvednout d\u011bti, uva\u0159it jim ve\u010de\u0159i a pomoct s\u00a0\u00fakoly, nen\u00ed mo\u017en\u00e9, aby na\u0161el 4x t\u00fddn\u011b hodinu voln\u00e9ho \u010dasu, ale pokud ka\u017ed\u00fd ve\u010der dvacet minut m\u00edsto kouk\u00e1n\u00ed na televizi budete cvi\u010dit (p\u0159i ur\u010dit\u00fdch druz\u00edch cvi\u010den\u00ed zvl\u00e1dnete oboj\u00ed najednou), kr\u00e1sn\u011b se V\u00e1m vyr\u00fdsuje postava a bude to \u00fapln\u011b sta\u010dit.\t\t3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Co cvi\u010dit\tz\u00e1kladn\u00ed cviky se rozd\u011bluj\u00ed na dva druhy \u2013 aerobn\u00ed a anaerobn\u00ed. Aerobn\u00ed cvi\u010den\u00ed znamen\u00e1 cvi\u010den\u00ed, kter\u00e9 se zam\u011b\u0159uje na v\u00fddr\u017e. Mezi to pat\u0159\u00ed nap\u0159\u00edklad b\u011bh, plav\u00e1n\u00ed, j\u00edzda na kole, prost\u011b cviky atd.\tAnaerobn\u00edmi cviky se pak rozum\u00ed cviky, kter\u00e9 jsou zam\u011b\u0159en\u00e9 na s\u00edlu, tedy silov\u00e1 cvi\u010den\u00ed, posilov\u00e1n\u00ed.\tPro Va\u0161e cvi\u010den\u00ed by m\u011blo platit, \u017ee by hlavn\u011b m\u011blo b\u00fdt r\u016fznorod\u00e9 a st\u0159\u00eddat oba dva druhy a od obou druh\u016f pak r\u016fzn\u00e9 cviky.\tPlat\u00ed v\u0161ak, \u017ee pokud chcete stav\u011bt svalovou hmotu, m\u011bli byste se zam\u011b\u0159it sp\u00ed\u0161e na posilov\u00e1n\u00ed, d\u00edky kter\u00fdm ji vybudujete, a naopak pokud chcete zhubnout, m\u011blo by p\u0159evl\u00e1dat aerobn\u00ed cvi\u010den\u00ed, d\u00edky kter\u00e9mu spalujete.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak efektivn\u011b zvl\u00e1dnout cvi\u010dit aneb spr\u00e1vn\u011b cvi\u010dit nen\u00ed nic t\u011b\u017ek\u00e9ho","item":"https:\/\/www.karikari.cz\/jak-efektivne-zvladnout-cvicit-aneb-spravne-cvicit-neni-nic-tezkeho\/#breadcrumbitem"}]}]