[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.karikari.cz\/hubnete-podle-krevni-skupiny\/#Article","mainEntityOfPage":"https:\/\/www.karikari.cz\/hubnete-podle-krevni-skupiny\/","headline":"Hubn\u011bte podle krevn\u00ed skupiny","name":"Hubn\u011bte podle krevn\u00ed skupiny","description":"V posledn\u00edch letech se s touto dietou doslova roztrhl pytel. Paradoxem je, \u017ee s n\u00ed p\u0159i\u0161el doktor Peter D’Adamo ji\u017e roku 1996. Z\u00e1kladn\u00edm principem, na kter\u00e9m tato dieta stav\u00ed je, \u017ee ka\u017ed\u00fd z n\u00e1s m\u00e1 jin\u00fd metabolismus. Podle jeho zji\u0161t\u011bn\u00ed tak na\u0161e krevn\u00ed skupina souvis\u00ed s t\u00edm, jak n\u00e1\u0161 metabolismus jednotliv\u00e9 potraviny spot\u0159ebov\u00e1v\u00e1. Tedy jestli","datePublished":"2019-10-22","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.karikari.cz\/author\/#Person","name":"","url":"https:\/\/www.karikari.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"karikari.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.karikari.cz\/wp-content\/uploads\/img_a356287_w3839_t1570947182.jpg","url":"https:\/\/www.karikari.cz\/wp-content\/uploads\/img_a356287_w3839_t1570947182.jpg","height":0,"width":0},"url":"https:\/\/www.karikari.cz\/hubnete-podle-krevni-skupiny\/","about":["Lifestyle"],"wordCount":542,"articleBody":"V posledn\u00edch letech se s touto dietou doslova roztrhl pytel. Paradoxem je, \u017ee s n\u00ed p\u0159i\u0161el doktor Peter D’Adamo ji\u017e roku 1996. Z\u00e1kladn\u00edm principem, na kter\u00e9m tato dieta stav\u00ed je, \u017ee ka\u017ed\u00fd z n\u00e1s m\u00e1 jin\u00fd metabolismus. Podle jeho zji\u0161t\u011bn\u00ed tak na\u0161e krevn\u00ed skupina souvis\u00ed s t\u00edm, jak n\u00e1\u0161 metabolismus jednotliv\u00e9 potraviny spot\u0159ebov\u00e1v\u00e1. Tedy jestli je dok\u00e1\u017ee zpracovat bez toho, aby se n\u00e1m v t\u011ble ukl\u00e1daly jako tuk, \u010di nikoli.V podstat\u011b se tak nejedn\u00e1 o pouhou kr\u00e1tkodobou dietou, ale rovnou se \u017eivotn\u00edm stylem. Kdybyste tedy tento styl cht\u011bli nastolit pouze na ur\u010ditou dobu, ne\u017e zhubnete po\u017eadovan\u00e9 kilogramy, dos\u00e1hnete tak maxim\u00e1ln\u011b p\u011bkn\u00e9ho jo-jo efektu. V\u00fdhodou tohoto stylu je, \u017ee m\u016f\u017eete odhodit kalorick\u00e9 tabulky a po\u010d\u00edt\u00e1n\u00ed kalori\u00ed za hlavu a nebudete hladov\u011bt. Na druhou stranu v\u00e1\u0161 j\u00eddeln\u00ed\u010dek nemus\u00ed b\u00fdt vyv\u00e1\u017een\u00fd, co\u017e odborn\u00edci tak\u00e9 \u010dasto kritizuj\u00ed. Uka\u017eme si tedy p\u00e1r z\u00e1kladn\u00edch potravin, kter\u00fdmi by se m\u011bly a nem\u011bly \u0159\u00eddit jednotliv\u00e9 krevn\u00ed skupiny.·         Skupina A – Lid\u00e9 s touto skupinou byli v historii zem\u011bd\u011blci. Proto se maj\u00ed p\u0159ikl\u00e1n\u011bt k rostlinn\u00e9 strav\u011b a maj\u00ed tak velice bl\u00edzko k vegetari\u00e1nstv\u00ed. \u0160patn\u011b sn\u00e1\u0161\u00ed \u017eivo\u010di\u0161n\u00e9 v\u00fdrobky, p\u0159edev\u0161\u00edm tedy \u010derven\u00e9 maso. Vhodn\u00fdmi potravinami tak jsou zelenina, s\u00f3jov\u00e9 v\u00fdrobky (tofu), lu\u0161t\u011bniny, obiloviny, k\u00e1va, o\u0159\u00ed\u0161ky. V men\u0161\u00ed m\u00ed\u0159e dr\u016fbe\u017e a kvalitn\u00ed ryby. Krom\u011b masa by se m\u011bli vyh\u00fdbat ml\u00e9\u010dn\u00fdm v\u00fdrobk\u016fm, pl\u00eds\u0148ov\u00fdm s\u00fdr\u016fm a uzenin\u00e1m.·         Skupina 0 –Je prav\u00fdm opakem skupiny A. Tito jedinci by m\u011bli d\u00e1vat p\u0159ednost b\u00edlkovin\u00e1m, masu a celkov\u011b vysoce proteinov\u00e9 strav\u011b, jeliko\u017e se jedn\u00e1 p\u016fvodn\u011b o lovce. Nevhodn\u00fdmi potravinami jsou naopak p\u0161eni\u010dn\u00e9 a ml\u00e9\u010dn\u00e9 potraviny, proto\u017ee maj\u00ed velice pomal\u00fd metabolismus, a tak maj\u00ed tendence k p\u0159ib\u00edr\u00e1n\u00ed.·         Skupina B –Jeliko\u017e tito lid\u00e9 byli p\u016fvodn\u011b ko\u010dovn\u00edky, velice dob\u0159e spaluj\u00ed r\u016fzn\u00e1 j\u00eddla z r\u016fzn\u00fdch zem\u00ed. Konzumovat mohou jak rostlinnou stravu, tak maso. V\u00fdjimku tvo\u0159\u00ed ale vep\u0159ov\u00e9 a ku\u0159ec\u00ed. Rozlou\u010dit se ale mohou s ara\u0161\u00eddy, zmrzlinou, kuku\u0159ic\u00ed, kokosem, kuskusem, mo\u0159sk\u00fdmi plody i miner\u00e1ln\u00edmi vodami.·         Skupina AB –Je skupina, kter\u00e1 si m\u016f\u017ee dovolit konzumaci produkt\u016f skupiny A i B. Jedn\u00e1 se o nejmlad\u0161\u00ed krevn\u00ed skupinu, je\u017e m\u00e1j\u00ed pouze 2,5 % populace na Zemi. Tito lid\u00e9 by se m\u011bli vyh\u00fdbat uzen\u00fdm v\u00fdrobk\u016fm, mo\u0159sk\u00fdm plod\u016fm i n\u011bkter\u00fdm ryb\u00e1m, pohance a mnoh\u00fdm dal\u0161\u00edm. Vhodn\u00e9 je ale kr\u00e1li\u010d\u00ed, skopov\u00e9, jehn\u011b\u010d\u00ed a kr\u016ft\u00ed maso, tofu, ovoce a zelenina.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubn\u011bte podle krevn\u00ed skupiny","item":"https:\/\/www.karikari.cz\/hubnete-podle-krevni-skupiny\/#breadcrumbitem"}]}]