[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.karikari.cz\/co-jist-a-pit-abychom-si-doplnili-zelezo\/#Article","mainEntityOfPage":"https:\/\/www.karikari.cz\/co-jist-a-pit-abychom-si-doplnili-zelezo\/","headline":"Co j\u00edst a p\u00edt, abychom si doplnili \u017eelezo?","name":"Co j\u00edst a p\u00edt, abychom si doplnili \u017eelezo?","description":"Co to vlastn\u011b to \u017eelezo je? Jedn\u00e1 se o stopov\u00fd prvek, kter\u00fd se nach\u00e1z\u00ed v na\u0161em t\u011ble, a m\u00e1 na starosti spoustu d\u016fle\u017eit\u00fdch funkc\u00ed. Star\u00e1 se nap\u0159\u00edklad o zdrav\u00ed na\u0161ich bun\u011bk, a p\u0159edev\u0161\u00edm podporuje tvorbu hemoglobinu. Hemoglobin je b\u00edlkovina, kter\u00e1 se v na\u0161em t\u011ble star\u00e1 o p\u0159enos kysl\u00edku z plic","datePublished":"2024-06-19","dateModified":"2024-06-19","author":{"@type":"Person","@id":"https:\/\/www.karikari.cz\/author\/#Person","name":"","url":"https:\/\/www.karikari.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"karikari.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.karikari.cz\/wp-content\/uploads\/monika-grabkowska-i14VzlCp-Eo-unsplash.jpg","url":"https:\/\/www.karikari.cz\/wp-content\/uploads\/monika-grabkowska-i14VzlCp-Eo-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.karikari.cz\/co-jist-a-pit-abychom-si-doplnili-zelezo\/","about":["Zbo\u017e\u00ed"],"wordCount":373,"articleBody":"   Co to vlastn\u011b to \u017eelezo je? Jedn\u00e1 se o stopov\u00fd prvek, kter\u00fd se nach\u00e1z\u00ed v na\u0161em t\u011ble, a m\u00e1 na starosti spoustu d\u016fle\u017eit\u00fdch funkc\u00ed. Star\u00e1 se nap\u0159\u00edklad o zdrav\u00ed na\u0161ich bun\u011bk, a p\u0159edev\u0161\u00edm podporuje tvorbu hemoglobinu. Hemoglobin je b\u00edlkovina, kter\u00e1 se v na\u0161em t\u011ble star\u00e1 o p\u0159enos kysl\u00edku z plic do cel\u00e9ho na\u0161eho t\u011bla. Z toho vid\u00edme, jak je \u017eelezo velmi d\u016fle\u017eit\u00e9. Mnoho lid\u00ed ale nem\u00e1 dostatek \u017eeleza. V\u011bt\u0161inou to zjist\u00ed n\u00e1hodou, p\u0159i b\u011b\u017en\u00fdch odb\u011brech krve u praktick\u00e9ho l\u00e9ka\u0159e. Mohou se v\u0161ak objevit nep\u0159\u00edjemn\u00e9 p\u0159\u00edznaky, jako je nevolnost, bled\u00e1 poko\u017eka, neust\u00e1l\u00fd pocit chladu, pocit na omdlen\u00ed, pad\u00e1n\u00ed vlas\u016f nebo zad\u00fdch\u00e1n\u00ed i p\u0159i pohybu, kter\u00fd pro n\u00e1s nen\u00ed nijak n\u00e1ro\u010dn\u00fd. S t\u00edm se objevuje i nepravideln\u00fd srde\u010dn\u00ed tep.Abyste vr\u00e1tily hladinu \u017eeleza k norm\u011b, m\u016f\u017eete u\u017e\u00edvat dopl\u0148ky stravy v podob\u011b \u017eeleza. Nebo se zam\u011b\u0159it na j\u00eddeln\u00ed\u010dek, kter\u00fd je bohat\u00fd na potraviny a n\u00e1poje s vysok\u00fdm obsahem \u017eeleza. Ty nejlep\u0161\u00ed potraviny, kter\u00e9 v\u00e1m pomohou zv\u00fd\u0161it hladinu \u017eeleza ve va\u0161\u00ed krvi, jsou r\u016fzn\u00e9 zdrav\u00e9 potraviny, kter\u00e9 obsahuj\u00ed \u017eelezo p\u0159irozen\u011b. Mezi tyto potraviny pat\u0159\u00ed spousta druh\u016f ovoce a zeleniny. \u0158epa, kapusta, brokolice, \u0161pen\u00e1t, zelen\u00e9 fazolky, hr\u00e1\u0161ek nebo sladk\u00e9 brambory. \u017delezo obsahuj\u00ed tak\u00e9 v\u0161echny druhy listov\u00e9 zeleniny.Pokud hled\u00e1te ovoce s vysok\u00fdm obsahem \u017eeleza, jsou to jahody, vodn\u00ed meloun, rozinky, meru\u0148ky nebo broskve. Tak\u00e9 spousta bylinek obsahuje vysok\u00fd obsah \u017eeleza. Ide\u00e1ln\u00ed je z t\u011bchto bylinek p\u0159ipravit t\u0159eba bylinkov\u00e9 \u010daje. Kop\u0159ivov\u00fd \u010daj Darka shop, pampeli\u0161kov\u00fd \u010daj nebo \u010daj z t\u0159apatky nachov\u00e9 jsou ide\u00e1ln\u00ed volbou. Zdrojem \u017eeleza jsou tak\u00e9 maso a mo\u0159sk\u00e9 plody. Vyb\u00edrejte si maso ku\u0159ec\u00ed, kr\u016ft\u00ed, hov\u011bz\u00ed, vep\u0159ov\u00e9, jehn\u011b\u010d\u00ed nebo telec\u00ed. Ide\u00e1ln\u00ed jsou tak\u00e9 vnit\u0159nosti, t\u0159eba j\u00e1tra. Z mo\u0159sk\u00fdch plod\u016f volte krevety, humra, kraba, mu\u0161le, \u00fast\u0159ice, tu\u0148\u00e1ka, sardinky, pstruha nebo tresku. Vysok\u00fdm zdrojem \u017eeleza jsou tak\u00e9 vejce.                                                                                                                                                                                                                                                                                                                                                                                          4.8\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co j\u00edst a p\u00edt, abychom si doplnili \u017eelezo?","item":"https:\/\/www.karikari.cz\/co-jist-a-pit-abychom-si-doplnili-zelezo\/#breadcrumbitem"}]}]